What you can hope to achieve through regular practice of Primordial Sound Meditation:
- Less stress and fatigue
- More energy
- Enhance your Creativity
- Laugh
- Lose addictive habits
- Be at peace Improve relationships
- Love
- Rediscover yourself
- Fulfil your desires
- And many more benefits than you could imagine…
Primordial Sound Meditation Course One week in the idyllic village of Datca; Turkey
Surya Yoga a self-contained home, is set in the beautiful and fairly secluded village of Datca on the South Eastern part of Turkey.
The landscape all around is rich and ideal for walks, swimming in the sea and basically taking time out from the pressures and demands of daily living.
There is plenty of space to loose yourself and enjoy time out on your own as well as time spent together learning, meditating and eating.
The price is £475 inclusive of accommodation (based on sharing a twin or triple room) breakfast and dinner, but NOT inclusive of flights or transfers.
The food is all local and fresh. It is vegetarian and made up of Asian and traditional Turkish home cooked food. So as well as refreshing and revitalising your soul your body should feel pretty fantastic too.
Daily Routine for 5 of the 6 days.
7am-8am - Personal yoga followed by a short-guided meditation (optional)
8.30 - Breakfast
9.30 – 11am - Class/teaching
11am – 11.30 Group meditations
11.30 – 4pm Break to enjoy the surroundings/ time to reflect
4pm – 5.30Class/questions and answers
5.30 – 6pm Group meditation
6pm – 6.30 Sharing
7.30 Dinner and evening to enjoy as they wish
The course is broken up into four sections; Introduction to PSM, personal mantra’s and one to one meditation, getting the most of your experience questions and answers and finally a DVD to cover the future possibilities of regular meditation.
There will be time (morning and afternoon) to spend time with the group to help identify goals, intentions and desires using different exercises.
FOR MORE INFORMATION ABOUT SURYA YOGA AND GETTING THERE VISIT
www.yogaturkey.com
3 Day Vaha Spa Break in Cyprus
3-Day Primordial Sound Spa Break Course £555 P.P. (based on 2 people sharing) The cost for single occupancy is £695. Prices include:
- 3 nights accommodation inclusive of Breakfast
- Fitness Consultation
- 2 Massages
- Full use of spa facilities, gym, pool and sauna and Jacuzzi
- Daily morning Yoga session (1st April to 31st October)
- Airport transfers
Click here for next date
For more information call Hema Vyas on 07956 825503
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