PERFECT HEALTH SPA BREAK
Vaha Spa, Cyprus
If you're experiencing emotional, physical, relationship or career-related stress or pain, the Perfect Health program is for you. This intimate multi-day program will teach you how to bring balance, healing, & wholeness back into your daily routine, back into your emotions, & into your physical body.
Step away from the stresses and challenges of your daily life ... and take a step toward perfect health. Designed to nourish your soul and relieve physical and emotional pain, this program allows you to rediscover health and happiness in a safe, compassionate, and judgment-free environment. You will learn the keys to balance, cleansing, and preventative wellness.
Ayurveda is one of the oldest systems of natural health care, originating in the ancient traditions of India. Now considered one of the leading forms of holistic medicine available in the West, Ayurveda addresses all factors that influence our quality of life.
The principles of Ayurveda state that nothing exists in isolation, so that everything you interact with, your diet, family, work or relationships, has an effect on your health and well-being. One guiding principle of Ayurveda is that mind and body are connected and that the mind has a profound influence over our health and well-being. While conventional Western medicine is still grounded in the paradigm of mind-body separation, Ayurveda holds that health is more than the absence of disease; it is a dynamic state of balance & integration of body, mind, and spirit.
Deepak Chopra, M.D., and David Simon, M.D., designed the Perfect Health Program to soothe you, teach you, and immerse you in practical behaviours that will allow you to return to your world with renewed vitality, radiant beauty, and a reconnection to your most healthy state.
Perfect Health Vaha Spa Break Includes
7 Nights' Accommodation with Breakfast
Healing Ayurvedic massage treatments (2)Daily YOGA class
Fitness Consultation
Primordial Sound Meditation instruction
Daily classes in Ayurveda
A 30-minute Ayurvedic lifestyle consultation with a Chopra Center Certified Perfect Health Instructor
Perfect Health workbook for Meditation and Ayurveda
Copy of the book Perfect Health
Full use of the Spa, pool, gym, sauna, amethyst crystal steam room, relaxation room & Jacuzzi
Airport Transfers (Flights are NOT included)
Your program includes; morning and evening meditation, introduction to Primordial Sound Meditation and your personal mantra, daily classes on Ayurveda including doshas, your mind body personality, personalised nutrition, daily stress-reducing routine, releasing emotions, and accessing your inner pharmacy through the five senses
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Cost £1130 (inclusive of Primordial Sound) per person, based on 2 people sharing. £1415 for single occupancy
For more information call Hema Vyas on 07956 825503 or see www.vaha-spa.com for more details.
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